I feel ups and downs and look for the recipe to avoid them. I mean, I really don´t mind ups, but when I´m down, it´s better not to be around me :-( People have been telling me for a while to manage my energy, so I tried some yoga lessons, which was good for my back pain, but since I failed at looking at my own thoughts as if they were just passing in front on my eyes, it did not help me let go of things and centering my energy.
I thought that was ok. It still feels ok, when I am up. But not when I am down.
And today I heard another simple reason why I should find a way to manage my energy: So, when I am down, I feel like I am without any energy at all. But then I cannot pull myself up. Which sucks. Coz you´re down and you stay there. Not the coolest place to be, that´s for sure.
So, today I had the chance to focus on a problem and talk to a horse. Well, the horse wasn´t listening, but I was trying to make it walk around me, even trot. First the horse pushed its face into mine. Apparently, I wasn´t authoritative enough. It´s difficult to think straight and act authoritatively with a horse in you face, I can tell you that. So, ok, after some calming down and spending time to center my energy, the horse started walking. But not the way I wanted. After an hour, though, I felt pretty relieved, when I told the horse to gallop and it did. Bottom line, when you center your energy and tell the horse to do something, it does it. When you pretend to be an authority, the horse pushes its face into yours. Horses feel when you pretend to be something or when you really are "it".
Learning of the day: Work with horses and you´ll learn to channel you energy.
Or the other way round: Any time you start feeling that your energy is leaving you, imagine thatthere´s a horse you want to gallop around you. Focus on it. It will help you center your energy and prevent you from deflating completely from one second to the other...
Hehe, let´s see if it works for me. Will give an update later this year :-)
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